Christen Resmo RN, BSN, CHC, CRMT, Board Certified Holistic Nurse

 

Transform Your Life with a Mind-Body-Spirit

Approach to Healing

 

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  • Could one conversation
    change your life?


    I will guide you to make the choices that best support your healing journey. I will also help you to make gradual, lifelong changes that enable you to live a life filled with health, wellbeing and optimism.


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  • Tired of being tired?
    Sick of feeling sick?
    Stressed about your stress?


    There are times when the physical, mental and emotional demands of life simply catch up with us, and we become depleted. I can help you implement real strategies over time to  revitalize and re-energize yourself so that life is enjoyable again.


    Let's Talk

  • When was the last time had more than just a few minutes to talk with a trained professional about your health & wellbeing?


    I specialize in the recovery from fatigue, stress and illness, and the restoration of health. An abundance of Self-Care can part of your solution to recapture energy, strength and vitality.


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You can heal yourself with an abundance of self care.
I can show you how...
 

Mine is a truly holistic approach. Throughout my life, I have been exposed to traditional medicine, numerous dietary theories, life and health coaching and meditation techniques, and powerful healing modalities to help people heal and thrive.

The body, mind, emotions and spirit are all equally important aspects of ourselves, and all must be addressed for optimal health and wellness.  I employ an integrative approach that addresses you as a whole person. I will use a combination of nutrition coaching and personal mentoring along with energy medicine and stress reduction modalities to help you restore balance, regain health, and make transformational changes in your life. 

This is your one life! Isn't it time to feel good?


contact me to learn more

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from feeling energized? As we work together, we will look at how all parts of your life affect your health as a whole.
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Latest Whole Food Tips for the
"Health Nut" in You

 

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

 
hearthug_br_removed_500wChristen's SOUL FOOD TIPS
for spiritual self-care...
Isn't it time to feel good?

   

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