Christen Resmo RN, BSN, CHC, CRMT, Board Certified Holistic Nurse


Transform Your Life with a Mind-Body-Spirit

Approach to Healing


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  • Could one conversation
    change your life?

    I will guide you to make the choices that best support your healing journey. I will also help you to make gradual, lifelong changes that enable you to live a life filled with health, wellbeing and optimism.

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  • Tired of being tired?
    Sick of feeling sick?
    Stressed about your stress?

    There are times when the physical, mental and emotional demands of life simply catch up with us, and we become depleted. I can help you implement real strategies over time to  revitalize and re-energize yourself so that life is enjoyable again.

    Let's Talk

  • When was the last time had more than just a few minutes to talk with a trained professional about your health & wellbeing?

    I specialize in the recovery from fatigue, stress and illness, and the restoration of health. An abundance of Self-Care can part of your solution to recapture energy, strength and vitality.

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You can heal yourself with an abundance of self care.
I can show you how...

Mine is a truly holistic approach. Throughout my life, I have been exposed to traditional medicine, numerous dietary theories, life and health coaching and meditation techniques, and powerful healing modalities to help people heal and thrive.

The body, mind, emotions and spirit are all equally important aspects of ourselves, and all must be addressed for optimal health and wellness.  I employ an integrative approach that addresses you as a whole person. I will use a combination of nutrition coaching and personal mentoring along with energy medicine and stress reduction modalities to help you restore balance, regain health, and make transformational changes in your life. 

This is your one life! Isn't it time to feel good?

contact me to learn more


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from feeling energized? As we work together, we will look at how all parts of your life affect your health as a whole.

Latest Whole Food Tips for the
"Health Nut" in You


Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

hearthug_br_removed_500wChristen's SOUL FOOD TIPS
for spiritual self-care...
Isn't it time to feel good?



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