Here is a peek at some of the things you'll be learning...
Kick off Your Summer of Self Care with one month of Health Coaching plus Pilates, Meditation, Cooking and Dance classes!
If you can name two or more things that you would like to change with your diet and lifestyle, you will LOVE the education, inspiration and support that we are offering to you in this 28-day self care immersion experience.
A "YOU-Driven" Approach
Self Care Love Affair© is a program designed to provide you with maximum support, education, fun and community to help you make empowered choices for your health and happiness now. A "You-Driven" approach means that you will be provided with plenty of information and activities that will improve your health, plus have plenty of personal flexibility to make informed and self-directed choices. You can immerse your toe in the water and make just a few powerful changes that go a long way over time, or you can take a deep dive into the program and make many changes quickly.
How this Works
You will be given a SCORECARD to help you track your daily progress. 1/2 of the scorecard will already include 5 items that are proven-effective (across all diet and lifestyle theories) such as getting enough water, fruits & vegetables, sleep and daily physical activity, plus cutting back on refined sugar. The other 1/2 of the scorecard prescription will be filled in by you. You will be given a list of things to consider adding and removing from your diet or life and you will make choices based on what you are most interested in trying now. You will earn points, just for being healthy!
You will track your progress every day for self care points on your scorecard plus get additional participation points for engaging in health coaching and education calls, meditation classes for stress reduction and resiliency building, Pilates and dance classes for movement, flexibility and strength, and a cooking class for increased skill and confidence in the kitchen. This integrative approach will addresses you as a whole person. And this combined package will help you restore balance, regain health, and make transformational changes in your life!
The true reward is getting healthy, enjoying life and feeling great. But, just for fun, we are providing amazing prizes to the top 6 point earners, plus healthy discounts on health coaching services and weekly drawings for all participants!
Schedule of Events
Starts with Kick-Off Event Saturday June 3rd from 10:00 am - 12:00, Center for Clarity in Greenwood Village. You will receive your SCORECARD and Starter Kit, Your Own Supply of Healthy Skoop plant-based protein nutrition, plus OTHER GOODIES, program directions and details!
(alternative conference call will be held on Sunday June 4th at 7:00 pm for those who can not attend)
SCORECARD START: Monday June 5th
WEEKLY ACTIVITIES offered from June 5th through July 2nd...
Mondays: Health Coaching by teleconference call: 8:00 am, 12:00 pm, 7:00 pm
Number will be provided. You'll choose the time that works best for you
Tuesdays: Twilight Walks and Hikes in Nature: 6:30 pm -8:00 pm
South Denver area walking trails and foothills. Locations will be announced
Wednesdays: OFF for some self care quiet time
Thursdays: Meditation and Guided Visualization Class: 6:30 - 8:00 pm Center for Clarity
Fridays: Pilates and Movement Class: 4:30 - 5:30 pm at Pilates Plus, Greenwood Village
You will choose between a Friday FAC or Saturday am class each week, alternative time will be provided if you can not attend
Saturdays: Pilates and Movement Class: 10:00 - 11:00 am, at Pilates Plus
Sundays: Cooking Class & Dinner: 6/11 or 6/18 from 4:00 - 6:00 pm or Wed 6/14 6:00 - 8:00 pm
With Cook, Eat, Thrive Chef, Lynda Lacher. You will choose one class to attend. Christen's Kitchen in Centennial
Daily: Whole Food/Soul Food Tips for Health & Happiness plus recipes, dietary theories, resources and reminders
By email and private facebook group for interaction and support
Ends with Dance Class & Celebration Sunday July 2nd 4:00 - 6:00 pm Overstreet Dance Center Littleton
SAVE ON ONE-TO-ONE SUPPORT Program also includes a $100 discount on two, 90-120 minute Health Coaching plus Reiki & Healing Touch Sessions with Christen
You can do it on your own, but you don't have to do it alone!
Let's Get Healthy Together...
Contact Me to Learn More
email@example.com or call 303-904-0221