Here is a peek at some of the things you'll be learning...
Kick off Your New Year in 2018 with one month of Health Coaching, Meditation and Healthy Lifestyle changes!
If you can name two or more things that you would like to change with your diet and lifestyle, you will LOVE the education, inspiration and support that we are offering to you in this 28-day self care immersion experience.
A "YOU-Driven" Approach
Renew You is a program designed to provide you with maximum support, education, fun and community to help you make empowered choices for your health and happiness now. A "You-Driven" approach means that you will be provided with plenty of information and activities that will improve your health, plus have plenty of personal flexibility to make informed and self-directed choices. Make just a few powerful changes that go a long way over time, or you can make many changes quickly, and be supported in either approach.
How this Works
You will be given a SCORECARD to help you track your daily progress. 1/2 of the scorecard will already include 5 items that are proven-effective (across all diet and lifestyle theories) such as getting enough water, fruits & vegetables, sleep and daily physical activity, plus cutting back on refined sugar. The other 1/2 of the scorecard prescription will be filled in by you. You will be given a list of things to consider adding and removing from your diet or life and you will make choices based on what you are most interested in trying now. You will earn points, just for being healthy!
You will track your progress every day for self care points on your scorecard plus get additional participation points for engaging in health coaching and education calls, meditation classes for stress reduction and resiliency building, other healthy lifestyle activities to help you reset healthy patterns for the year ahead.
This program will help you restore balance, regain health, and make empowered changes in your life!
The true reward is getting healthy, enjoying life and feeling great. But, just for fun, we are providing amazing prizes to the top point earners, plus discounts on health coaching services and weekly drawings for all participants!
Schedule of Events
Starts with Kick-Off Event . You will receive your SCORECARD and Starter Kit, plus OTHER GOODIES, program directions and details!
SCORECARD START: Monday January 22nd
WEEKLY ACTIVITIES offered from January 22nd through Sunday February 18th...
Mondays: Health Coaching by teleconference call: 8:00 am or 7:00 pm
Number will be provided. You'll choose the time that works best for you
Thursdays: Meditation and Guided Visualization Class: 6:30 - 8:00 pm CMR Healing Arts
Daily: Whole Food/Soul Food Tips for Health & Happiness plus recipes, dietary theories, resources and reminders
Ends with Celebration Potluck
Includes one group Cooking Class, plus one 90 minute private Reiki and Healing Touch session - $125 value
You can do it on your own, but you don't have to do it alone!
Let's Get Healthy Together...
Contact Me to Learn More
email@example.com or call 303-904-0221