Christen Resmo RN, BSN, CHC, CRMT, Board Certified Holistic Nurse


   Let's Get Healthy 



hearthug_br_removed_500wSelf-Care Love Affair!
               28 Day Clean Eating Program
               
& Self-Care Immersion
                       Your Pepersonalized Plan for Health & Happiness


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Get a Jump Start to Feel Better Now with one month of Health Coaching, Energy Medicine and Healthy Lifestyle changes! 

If you can name two or more things that you would like to change with your diet and lifestyle, you will LOVE the education, inspiration and support that I will give you in my 28-day self care immersion experience.

A "YOU-Driven" Approach

Self Care Love Affair  is a program designed to provide you with maximum support, education, and fun to help you make empowered choices for your health and happiness now. A "You-Driven" approach means that you will be provided with plenty of information and activities that will improve your health, plus have plenty of personal flexibility to make informed and self-directed choices. Make just a few powerful changes that go a long way over time, or you can make many changes quickly, and be supported in either approach.

How this Works

You will be given a SCORECARD to help you track your daily progress. 1/2 of the scorecard will already include 5 items that are proven-effective (across all diet and lifestyle theories) such as getting enough water, fruits & vegetables, sleep and daily physical activity, plus cutting back on refined sugar. The other 1/2 of the scorecard  prescription will be filled in by you. You will be given a list of things to consider adding and removing from your diet or life and you will make choices based on what you are most interested in trying now. You will track your points, just for being healthy!


                                              

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Or, sign up for a FREE Cleanse Sheet here and get more information about getting started...






Sign up for  a FREE Cleanse Sheet here

& get more information about getting started....

 















Here is a peek at some of the things you'll be learning...

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.




You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!
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