Here is a peek at some of the things you'll be learning...
Get a Jump Start to Feel Better Now with one month of Health Coaching, Energy Medicine and Healthy Lifestyle changes!
If you can name two or more things that you would like to change with your diet and lifestyle, you will LOVE the education, inspiration and support that I will give you in my 28-day self care immersion experience.
A "YOU-Driven" Approach
Self Care Love Affair is a program designed to provide you with maximum support, education, and fun to help you make empowered choices for your health and happiness now. A "You-Driven" approach means that you will be provided with plenty of information and activities that will improve your health, plus have plenty of personal flexibility to make informed and self-directed choices. Make just a few powerful changes that go a long way over time, or you can make many changes quickly, and be supported in either approach.
How this Works
You will be given a SCORECARD to help you track your daily progress. 1/2 of the scorecard will already include 5 items that are proven-effective (across all diet and lifestyle theories) such as getting enough water, fruits & vegetables, sleep and daily physical activity, plus cutting back on refined sugar. The other 1/2 of the scorecard prescription will be filled in by you. You will be given a list of things to consider adding and removing from your diet or life and you will make choices based on what you are most interested in trying now. You will track your points, just for being healthy!
Or, sign up for a FREE Cleanse Sheet here and get more information about getting started...